Weigh In record (no journal entry) for 14 November 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2672 kcal
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Fat: 67.03g | Prot: 90.39g | Carb: 290.73g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Evol Chicken Tikka Masala. Snacks/Other: Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Jays Big J Hot Stuff Hot Flavored Potato Chips, Andy Capp's Hot Fries (Bag), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3122 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 25 minutes, Standing - 13 hours and 5 minutes, Resting - 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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