Weigh In record (no journal entry) for 14 November 2014
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2514 kcal
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Fat: 84.44g | Prot: 94.69g | Carb: 315.95g.
Breakfast: Hovis Wholemeal Bread Medium\, Fried Egg without Fat. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Aldi Breaded Ham, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium\, Bananas . Dinner: Lidl Nan Bread, Tesco Thai Chicken Massaman Curry. Snacks/Other: Kit Kat 4 Finger Kit Kat, Tea with Milk, Tea with Milk, Kit Kat 4 Finger Kit Kat. more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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