Weigh In record (no journal entry) for 14 November 2014
|
202.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
440 kcal
|
Fat: 31.72g | Prot: 19.80g | Carb: 18.00g.
Lunch: Carrots, Ground Beef (80% Lean / 20% Fat), Mashed Cauliflower. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
espirit434's weight history
|