Weigh In record (no journal entry) for 22 August 2009
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2009:
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1192 kcal
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Fat: 32.47g | Prot: 42.19g | Carb: 53.56g.
Breakfast: eggs, wright's bacon, light silk soymilk vanilla. Lunch: black olives. Dinner: Baked or Broiled Salmon, olive oil, green beans, corn. Snacks/Other: whipped topping lite, sugar free jello, pinot noir. more...
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losing 7.0 lb a week
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