Weigh In record (no journal entry) for 03 December 2022
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128.4 lb
Lost so far: 13.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1750 kcal
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Fat: 63.00g | Prot: 84.29g | Carb: 217.65g.
Breakfast: Great Value Milk Chocolate Bar. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Hinode Calrose Rice, Hime Sushi Nori Roasted Seaweed, Avocados. Dinner: Dried Shiitake Mushrooms, Vegetable Soup, Pumpkin, Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Air Popped Popcorn, Great Value Milk Chocolate Bar, Black Diamond Old Cheddar Cheese, Navels Oranges. more...
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losing 1.4 lb a week
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