tiswango's Journal, 03 December 2022

191.6 lb Lost so far: 17.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 62.87g | Prot: 72.15g | Carb: 131.73g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Publix Premium Butter Crust Bread, Palmalito Guava Jelly, Benecol Regular Vegetable Oil Spread. Lunch: Daily Harvest Passion Fruit + Greens Smoothie, Firebirds Seared Tuna Superfoods Salad (Large). more...

3052 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...