Weigh In record (no journal entry) for 14 November 2014
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180.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2077 kcal
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Fat: 51.07g | Prot: 76.91g | Carb: 190.98g.
Breakfast: Bananas, Coffee, Dannon Light & Fit Greek - Raspberry. Lunch: Air Popped Popcorn, TGI Friday's Buffalo Wings. Dinner: Jimmy Dean Smoked Bacon Mac & Cheese, Trader Joe's Roasted & Salted Pepitas, Air Popped Popcorn. Snacks/Other: Beer. more...
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3028 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours. more...
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gaining 2.8 lb a week
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