Siegels's Journal, 03 December 2022

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 62.91g | Prot: 113.41g | Carb: 196.15g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Friendly Farms Coffee Creamer. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Apples. Dinner: Dinner Rolls , Mashed Potato, America's Choice Bacon Thick Sliced, Meat Loaf. Snacks/Other: Beer. more...

2215 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes. more...