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First time seeing my goal weight sharpen on the scale. 🌹💖
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114.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2680 kcal
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Fat: 132.88g | Prot: 96.03g | Carb: 266.23g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Cooked Vegetables, Olive Oil , Amoy Udon Thick Noodles. Dinner: Tesco Pigs in Blankets, Blue Cheese , Wetherspoon Chips, Wetherspoon Classic 6 oz Burger without Chips. Snacks/Other: Tesco Liquorice Allsorts. more...
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losing 3.9 lb a week
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Audrey Parker's weight history
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