Weigh In record (no journal entry) for 03 December 2022
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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512 kcal
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Fat: 30.67g | Prot: 28.55g | Carb: 40.51g.
Pre-Breakfast: Atkins Cafe Caramel Shake. Breakfast: Boiled Egg, Bananas. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.2 lb a week
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alstino's weight history
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