Weigh In record (no journal entry) for 03 December 2022
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150.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1013 kcal
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Fat: 45.34g | Prot: 47.85g | Carb: 105.53g.
Breakfast: Split Pea and Ham Soup, Tasty Bite Jodhpur Dal. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Walkers Shortbread Cookies, Walkers Shortbread Cookies. Dinner: Tomatoes, Onions, Garden Cuts Green Leaf Lettuce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). more...
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losing 2.1 lb a week
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larilyn's weight history
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