Rockiesfan's Journal, 14 November 2014

Well I am up a couple but still good with that as long as I can flex between 190 -195 I'll be good. Bummer today I had about ten minutes left of my work out and my back popped ouch, good thing I get a shot next Wednesday. Have a great weekend everyone

193.0 lb Lost so far: 33.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 48.20g | Prot: 110.18g | Carb: 119.75g.   Breakfast: Honey, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2817 kcal

Activities & Exercise: Shoveling - 1 hour, Cardio Power - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...