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It's nice to be in the 160s again! Next week, I'm working with 100# on the machines at the gym! Wish me luck!
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169.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1086 kcal
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Fat: 40.25g | Prot: 82.50g | Carb: 103.00g.
Breakfast: Abundance Cherry Almond Honey Crunch, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber. Lunch: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Campbell's Chunky Classic Chicken Noodle, Dole Chopped Salad Kit Sesame Asian. more...
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losing 1.0 lb a week
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Jerrald Zeigler's weight history
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