Weigh In record (no journal entry) for 13 November 2014
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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159 kcal
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Fat: 6.51g | Prot: 9.81g | Carb: 15.36g.
Breakfast: Tim Hortons steep tea, Latte Coffee. more...
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losing 8.4 lb a week
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kathryn63's weight history
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