Weigh In record (no journal entry) for 14 November 2014
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219.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2215 kcal
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Fat: 107.73g | Prot: 182.41g | Carb: 132.75g.
Breakfast: Coffee with Cream and Sugar, Bear Naked Peak Protein Blueberry Walnut All Natural Granola, Skippy Natural Creamy Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt, Bananas. Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry, Sbarro Chicken Parmesan. Dinner: Blue Diamond Whole Natural Almonds, Pepper Jack Cheese, Kraft American Cheese Slice, Butterball Everyday Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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losing 1.0 lb a week
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