Weigh In record (no journal entry) for 14 November 2014
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224.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1805 kcal
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Fat: 64.67g | Prot: 54.91g | Carb: 252.37g.
Breakfast: Orange Juice. Lunch: Pepperidge Farm Chessmen Cookies, Campbell's SpaghettiO's with Sliced Franks. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Zatarain's New Orleans Style Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pepperidge Farm Chessmen Cookies, Potato Chips, Saltine Crackers, Olivio Light Butter. more...
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gaining 3.5 lb a week
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