|
Happy Friday to my FS friends. I hope everyone is well. This week ended just like I thought it would. Hanging out around the 270 mark. I've been really bad this past month. I started a second job that I work in the evenings a couple days a week, but I haven't been as frequent with my workouts. I used to do my workouts in the evening, because that was the only time I really had time to do them. Now seeing that I am getting stuck at 270, I need to change up when I do them. However, am I really stuck? I see that I am fluctuating just like I said I would. But seeing that I really only did one day of exercising this week, it is totally understandable. Yes, I walk a lot for my jobs, especially my second one, but that doesn't mean that I am going to lose the weight. So, last night, my wife said, "Wake up earlier and do the routine then." Guess what? I woke up 30 minutes earlier (so easy), worked out (felt great), got ready on time (feel even more fantastic then yesterday, just a little more sore), and I think I found my new routine. I will just wake up a little earlier, get my exercise on, and do this. I want to have the weight shed by next year, and I can't get frustrated because for one week I didn't lose. I hope everyone has a great weekend!!!
|
271.4 lb
Lost so far: 68.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2014:
|
1443 kcal
|
Fat: 47.66g | Prot: 92.29g | Carb: 157.01g.
Breakfast: Simple Truth Almond Milk, General Mills Boo Berry Cereal. Lunch: Sargento Ultra Thin Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Pastrami. Dinner: Hamburger with 1/4 Lb Meat on Bun, Chicken Breast, Par Excellence Premium Long Grain Rice. Snacks/Other: Quaker Baked Cheddar Snack Mix. more...
|
|
3925 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|