Weigh In record (no journal entry) for 14 November 2014
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193.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2583 kcal
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Fat: 100.66g | Prot: 164.22g | Carb: 270.43g.
Breakfast: Oak Farms Trumoo Chocolate Whole Milk, Great Value 100% Whole Grain Quick Oats, Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee, Nutella Hazelnut Spread. Lunch: EAS 100% Whey Protein Max, Gala Apples, Castle Wood Reserve Thinly Shaved Black Forest Ham, Great Value Colby Monterey Jack Cheese, Peanut Butter, Whole Wheat Bread. Dinner: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Baker Brand Smoked String Cheese, Dean's 1% Lowfat Chocolate Milk. Snacks/Other: Meijer Starlight Mints. more...
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gaining 1.6 lb a week
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