Ken.rea's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

290.8 lb Lost so far: 26.2 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:

500 kcal

Fat: 8.50g | Prot: 76.00g | Carb: 32.00g. Breakfast: Protein Drink Mix, Organic Unsweetened Soymilk, Nutritional Shake Mix - French Vanilla. Snacks/Other: ShapeWorks Beverage Mix - Wild Berry. more...

3929 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 7.4 lb a week

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Ken.rea's Journal, 22 June 2011

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