| November 2014 |
| Sat 8th: |
659 *
|
37%
|
fat: 21.65g |
| |
protein: 11.66g |
| |
carbs: 112.12g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
705 *
|
40%
|
fat: 25.50g |
| |
protein: 62.50g |
| |
carbs: 63.50g |
|
-
|
-
|
| Sat 24th: |
705 *
|
40%
|
fat: 18.50g |
| |
protein: 58.50g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 21st: |
1407 *
|
80%
|
fat: 38.28g |
| |
protein: 187.26g |
| |
carbs: 96.56g |
|
-
|
-
|
| Tue 20th: |
1310 *
|
74%
|
fat: 47.00g |
| |
protein: 175.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 19th: |
1161 *
|
66%
|
fat: 21.06g |
| |
protein: 176.69g |
| |
carbs: 72.68g |
|
-
|
-
|
| Sun 18th: |
1809 *
|
103%
|
fat: 54.11g |
| |
protein: 177.21g |
| |
carbs: 161.79g |
|
-
|
-
|
| Sat 17th: |
1533 *
|
87%
|
fat: 44.19g |
| |
protein: 201.03g |
| |
carbs: 86.68g |
|
-
|
-
|
| Fri 16th: |
1679 *
|
95%
|
fat: 75.04g |
| |
protein: 148.29g |
| |
carbs: 109.47g |
|
-
|
-
|
| Thu 15th: |
1357 *
|
77%
|
fat: 42.28g |
| |
protein: 162.26g |
| |
carbs: 96.56g |
|
-
|
-
|
| Wed 14th: |
1463 *
|
83%
|
fat: 40.19g |
| |
protein: 160.03g |
| |
carbs: 135.68g |
|
-
|
-
|
| Tue 13th: |
1286 *
|
73%
|
fat: 34.09g |
| |
protein: 168.91g |
| |
carbs: 91.23g |
|
-
|
-
|
| Mon 12th: |
1745 *
|
99%
|
fat: 106.61g |
| |
protein: 125.08g |
| |
carbs: 78.62g |
|
-
|
-
|
| Sun 11th: |
1276 *
|
72%
|
fat: 43.16g |
| |
protein: 149.21g |
| |
carbs: 83.43g |
|
-
|
-
|
| Sat 10th: |
1164 *
|
66%
|
fat: 31.61g |
| |
protein: 153.52g |
| |
carbs: 86.11g |
|
-
|
-
|
| Fri 9th: |
1680
|
95%
|
fat: 31.15g |
| |
protein: 248.99g |
| |
carbs: 127.15g |
|
-
|
-
|
| Thu 8th: |
1194 *
|
68%
|
fat: 44.37g |
| |
protein: 82.54g |
| |
carbs: 126.71g |
|
-
|
-
|
| Wed 7th: |
1575 *
|
89%
|
fat: 57.49g |
| |
protein: 152.36g |
| |
carbs: 108.57g |
|
-
|
-
|
| Tue 6th: |
1467 *
|
83%
|
fat: 98.49g |
| |
protein: 96.32g |
| |
carbs: 54.24g |
|
-
|
-
|
| Mon 5th: |
1793 *
|
102%
|
fat: 39.58g |
| |
protein: 216.80g |
| |
carbs: 173.64g |
|
-
|
-
|
