Weigh In record (no journal entry) for 22 June 2011
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140.0 lb
Lost so far: 15.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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509 kcal
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Fat: 6.71g | Prot: 23.27g | Carb: 92.56g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Cheerios with Whole Grain. Lunch: Chicken Chow Mein. Snacks/Other: Navels Oranges. more...
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gaining 0.7 lb a week
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