ia_popov's Journal, 14 November 2014

Weigh In record (no journal entry) for 14 November 2014

181.9 lb Lost so far: 16.5 lb. Still to go: 5.5 lb. Diet followed N/A.

Diet Calendar Entries for 14 November 2014:

619 kcal

Fat: 20.30g | Prot: 17.80g | Carb: 93.55g. Breakfast: Арахисовое Масло, Сахар, Каша Пшенная на Молоке, Белый Хлеб, Петмол Сливки 11%. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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ia_popov's weight history