alferreira's Journal, 14 November 2014

191.4 lb Lost so far: 11.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 26.34g | Prot: 31.39g | Carb: 209.30g.   Breakfast: Carrefour Rosquinha de Chocolate. Lunch: Uncle Ben's Arroz Original em Saquinhos. Dinner: Pãezinhos Franceses, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bauducco Wafer Triplo Chocolate, Lacta Bis Limão, Nature Valley Barra de Cereal | Banana & Amêndoas. more...

2716 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Resting - 6 hours, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...