Weigh In record (no journal entry) for 02 December 2022
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192.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1412 kcal
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Fat: 52.37g | Prot: 75.92g | Carb: 162.98g.
Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: City Barbeque Sweet Vinegar Slaw, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Goya Plátanos Maduros, Neilly's Foods Yuca Fries , Pork Loin (Tenderloin) , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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3054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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