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last entry before DISNEY. I will get back on the horse on 8/31
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1743 kcal
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Fat: 69.98g | Prot: 61.08g | Carb: 234.25g.
Breakfast: Chocolate Chip Vitamuffins, super pump 250, all bran fiber drink. Lunch: Extra long chilli cheese coney, Onion Rings (Regular). Dinner: turkey pepperoni, pizza sauce, weight watcher pita, sun dried tomatos, mozzarella kraft. Snacks/Other: Goldfish Baked Cheddar Crackers, America's Best 94% Fat Free Microwave Popcorn. more...
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gaining 0.4 lb a week
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