Weigh In record (no journal entry) for 22 June 2011
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1590 kcal
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Fat: 68.50g | Prot: 75.00g | Carb: 171.00g.
Lunch: Chicken Tostada Salad (No Dressing, No Shell). Dinner: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: chocolate truffle (Skinny Cow), Snapea Crisps, Veggie Sticks & Crisps. more...
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losing 7.0 lb a week
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gogaryw's weight history
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