Jeff H's Journal, 13 November 2014

172.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 66.59g | Prot: 96.57g | Carb: 129.30g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Kern's Horchata Original Milk & Rice Drink, Kroger Triple Brownie Ice Cream. more...

2850 kcal

Activities & Exercise: Desk Work - 6 hours, Local Run - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...