Weigh In record (no journal entry) for 13 November 2014
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2435 kcal
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Fat: 64.48g | Prot: 93.11g | Carb: 227.64g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas , Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Coffee, Silk French Vanilla Soymilk Creamer, Coca-Cola Diet Coke, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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2922 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 9 hours and 45 minutes, Sitting - 5 hours and 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 2.8 lb a week
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