Weigh In record (no journal entry) for 13 November 2014
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1590 kcal
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Fat: 34.08g | Prot: 108.33g | Carb: 219.56g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Village Hearth 100% whole wheat, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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3472 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 35.7 lb a week
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