Weigh In record (no journal entry) for 03 November 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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3222 kcal
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Fat: 59.21g | Prot: 105.58g | Carb: 317.10g.
Breakfast: McDonald's Sausage McMuffin with Egg, Mcdonald's Hash Brown. Lunch: Evol Chicken Enchilada Bake. Dinner: Black Beans (Canned), Member's Mark Canned Chicken, Onions. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3181 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 6 hours and 30 minutes, Sitting - 9 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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