Weigh In record (no journal entry) for 02 November 2022
|
195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2022:
|
2976 kcal
|
Fat: 58.86g | Prot: 78.22g | Carb: 218.21g.
Breakfast: Devour All Day Breakfast. Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Cherry Tomatoes, Onions, Ground Turkey, Quinoa. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3370 kcal
|
Activities & Exercise:
Standing - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|