moemike's Journal, 01 November 2022

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 56.89g | Prot: 80.19g | Carb: 168.55g.   Breakfast: Devour All Day Breakfast. Lunch: Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice. Dinner: Ground Turkey, Brown and Wild Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...

2930 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 2 hours and 35 minutes, Sitting - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...