moemike's Journal, 11 November 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 68.54g | Prot: 83.49g | Carb: 258.57g.   Breakfast: GNC Lean Bar - Chocolate Peanut Butter, Lenny & Larry's The Complete Cookie-Fied Bar. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Artisan Bistro Grilled Chicken Burrito. Dinner: Chicken Fried Rice. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3476 kcal

Activities & Exercise: Standing - 11 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...