Weigh In record (no journal entry) for 15 November 2022
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193.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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3046 kcal
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Fat: 114.45g | Prot: 78.13g | Carb: 301.92g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Wendy's Bacon Double Stack, Wendy's French Fries (Medium), Lay's Classic Potato Chips (28.3g), Evol Fire Grilled Steak. Dinner: Wendy's French Fries (Medium), Wendy's Crispy Chicken Sandwich. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3334 kcal
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Activities & Exercise:
Standing - 10 hours and 15 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.8 lb a week
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