Weigh In record (no journal entry) for 01 December 2022
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1720 kcal
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Fat: 72.24g | Prot: 72.93g | Carb: 212.76g.
Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Avocados , Botan Calrose Rice, Hime Sushi Nori Roasted Seaweed, Quaker Quick Oats (3-5 Min), Cinnamon. Snacks/Other: AJ Trading Tremella, Cilantro (Coriander), Spinach , Red or Cayenne Pepper , ShodoShima Asian Style Sweet Potato Noodles, Dried Shiitake Mushrooms , Miso (Fermented Soybean Paste), Dry Beef Broth, Bouillon or Consomme, NOW Beef Gelatin Powder, Wing Hing Tofu, Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), No Name Old Cheddar Cheese, Navels Oranges, Great Value Milk Chocolate. more...
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losing 1.4 lb a week
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