Weigh In record (no journal entry) for 01 December 2022
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138.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1652 kcal
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Fat: 77.45g | Prot: 59.55g | Carb: 222.54g.
Breakfast: Cereal, Milk (Nonfat) . Elevenses: Trader Joe's Old Fashioned Blister Peanuts. Lunch: Amy's Vietnamese Bahn Mi Wrap. Tea: Cuties Mandarin Orange, Planters Honey Roasted Peanuts. Snacks/Other: Bart and Judy's Bakery Double Chocolate Chip Cookies. more...
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2271 kcal
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Activities & Exercise:
Driving - 15 minutes, Surfing (strenuous) - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 2.8 lb a week
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