tiswango's Journal, 01 December 2022

194.4 lb Lost so far: 14.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 66.39g | Prot: 66.49g | Carb: 153.72g.   Breakfast: Honey, Butter (Salted), Publix Premium Butter Crust Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Taylor Farms Asiago Kale Chopped Kit. Dinner: Chicken or Turkey and Rice (Mixture). more...

2904 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...