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Miami home 9 am pants
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1731 kcal
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Fat: 36.49g | Prot: 101.57g | Carb: 281.19g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Veggie Grated Cheese Topping, Sugar Free Grape Jelly with Fiber, Egg Beaters - Original, Coffee. Lunch: Soy Crisps, Chunky Peanut Butter (with Salt), Apples , Multi-Grain Sandwich Thins. Dinner: Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Almond Milk, Cheerios, Organic Puffed Kamut Cereal. Snacks/Other: Fat Free Miracle Whip, 3-Color Deli Coleslaw, Smart Pop! 100 Calorie Mini Bag, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
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gaining 3.7 lb a week
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