DebbieRice's Journal, 22 June 2011

112.4 lb Lost so far: 2.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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121 kcal

Fat: 1.00g | Prot: 9.03g | Carb: 22.10g.   Breakfast: herbalife shake, herbalife fiber, Aloe , almond syrup, instant coffee. more...

1388 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 1 hour. more...