Audrey Parker's Journal, 01 December 2022

My number! 💖
115.7 lb Lost so far: 11.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2022:
743 kcal Fat: 26.57g | Prot: 38.13g | Carb: 86.14g.   Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Naked Noodle Beef Pho. Dinner: Cream Cheese , Multigrain Bread, Sainsbury's German Salami, Yakitori Chicken. Snacks/Other: Haribo Roulette. more...
1470 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.9 lb a week

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