Weigh In record (no journal entry) for 22 June 2011
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1901 kcal
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Fat: 61.97g | Prot: 106.79g | Carb: 153.07g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: White Table Wine, Turkey Light Meat, Jalapeno Cheddar Wrap. Dinner: Zinfandel Wine , Green Snap Beans, Bacon, Scrambled Egg, White Potatoes (Flesh and Skin), Lowfat Plain Kefir. Snacks/Other: Extra Fancy Mixed Nuts, Coffee with Cream. more...
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2230 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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