Weigh In record (no journal entry) for 01 December 2022
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151.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1538 kcal
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Fat: 81.90g | Prot: 97.44g | Carb: 111.39g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links, Kraft Blue Cheese Crumbles, Kroger Low Sodium Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, HoneyBaked Honey Baked Ham, Sam's Club Cocktail Croissant. Lunch: Knorr Chicken Flavor Bouillon, Apples. Dinner: Food Club Diced Tomatoes Italian Style, American Value Green Beans (Canned), Onions, Celery, Kroger Coleslaw Mix, Wegmans Indian Curry Chicken, Beef Curry, Tomatoes, Bob's Red Mill Unsweetened Shredded Coconut, Patak's Pappadum. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Peanuts, Martin's Dinner Potato Rolls. more...
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losing 1.4 lb a week
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