Weigh In record (no journal entry) for 01 December 2022
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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724 kcal
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Fat: 18.76g | Prot: 67.38g | Carb: 74.51g.
Lunch: Frimesa Tender, Maxifour Pão Libanês tipo Folha. Dinner: Panco Pão 100% Integral Zero, Frimesa Tender. Snacks/Other: Bauducco Panettone, Dux Whey Cappuccino Isolado, Verde Campo Iogurte Lacfree, Morangos. more...
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gaining 6.2 lb a week
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alferreira's weight history
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