Weigh In record (no journal entry) for 13 November 2014
|
189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
2795 kcal
|
Fat: 94.17g | Prot: 249.26g | Carb: 227.15g.
Breakfast: American Cheese, Wheat or Cracked Wheat Bread with Raisins, Fried Egg. Lunch: Glazed Carrots, White Rice, Great Value Grilled Chicken Breast Fillet with Rib Meat. Dinner: Kraft American Cheese Slice, Fried Egg, Wheat Bran Bread with Raisins, Great Value Grilled Chicken Breast Fillet with Rib Meat, Flour Tortilla, Red Tomatoes, Refried Beans (Canned), Great Value Grilled Chicken Breast Fillet with Rib Meat. Snacks/Other: Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch, Planters Unsalted Dry Roasted Peanuts, Haribo Gold-Bears Gummi Candy, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Casein. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike0311's weight history
|