Weigh In record (no journal entry) for 13 November 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2880 kcal
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Fat: 74.09g | Prot: 268.48g | Carb: 281.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Lightlife Foods Organic Tempeh - Soy, Egg. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Sargento Light Mozzarella String Cheese, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 0.7 lb a week
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