Weigh In record (no journal entry) for 13 November 2014
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279.2 lb
Lost so far: 63.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1801 kcal
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Fat: 40.44g | Prot: 91.48g | Carb: 284.12g.
Breakfast: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Chicken (Skin Not Eaten). Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Baked Beans, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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losing 9.1 lb a week
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hoosier436's weight history
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