Weigh In record (no journal entry) for 22 June 2011
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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955 kcal
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Fat: 39.30g | Prot: 41.84g | Carb: 127.46g.
Breakfast: Special K Red Berries Cereal, PureCoconut Coconut Milk - Vanilla. Lunch: American Cheese, Miracle Whip, Flatbread Light Herb Italian, Green Leaf Lettuce, Tomatoes, Honey Deli Ham, Broccoli, Cauliflower, Baby Carrots. Snacks/Other: Sweet & Salty Trail Mix. more...
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3225 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 2 hours, Driving - 30 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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