geilt's Journal, 21 August 2009

Somehow I lost a pound during the day. I had very bad cramps and then finally went to the bathroom, though not as much as I'd like. Then the cramps still continued and i couldn't go again. I had a headache around 2:00 after eating some Pizza cheese, since I cant have bread. It had some veggies on it. I wonder why it did that.

243.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.