atnixon's Journal, 01 December 2022

349.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 89.72g | Prot: 89.86g | Carb: 464.59g.   Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Little Debbie Swiss Cake Rolls, Herr's Red Hot Potato Chips, Sun Chips Garden Salsa, Grilled Ham and Cheese Sandwich. Dinner: Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. Snacks/Other: Sheetz Hot Chocolate (Small), Jell-O Cherry Gelatin Dessert. more...

4687 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...