Weigh In record (no journal entry) for 01 December 2022
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208.6 lb
Lost so far: 80.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1997 kcal
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Fat: 108.62g | Prot: 69.16g | Carb: 181.76g.
Breakfast: Peanuts, Activia Peach Yogurt. Lunch: Buffalo Wild Wings Chicken Wings (3), Jollof Rice. Dinner: Beef Stew Meat, Jollof Rice. Snacks/Other: Nestle Kit Kat (Fun Size), KOT Milk Chocolate Biscuit, Dove Milk Chocolate Truffle Hearts. more...
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steady weight
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